Nia

 

Ages: Adult    Length: 1 hour 

 

Nia: A “feel good” blend of Restorative Cardio & Restorative Yoga

Nia is a 40 minutes of simple and enjoyable mindful Cardiovascular moves, based upon dance and the softer martial arts, & 20 minutes of Restorative Yoga. Nia is taught using the principles of awareness and alignment from Alexander Technique and Feldonkrais. The movement and relaxing stretching will melt away your tension.  Absolutely no prior experience is needed.

 

Do you remember what it felt like as a child to skip for joy? This is a class you can look forward to doing because YOU LIKE THE WAY IT FEELS WHILE you’re doing it!

Come for the support, the laughter…and a great workout!